TAKE YOU FORERUNNER 201 OR 301 AND FORETREX 201 FROM WRIST TO BICYCLE IN SECONDS WITH GARMIN'S QUICK RELEASE BIKE MOUNTING KIT. USE FOR FAST AND EASY TRANSITIONS IN DUATHLONS, TRIATHLONS OR TRAINING. QUICK-RELEASE MOUNTING KIT INCLUDES: VINYL WRIST BAND, LOW-PROFILE BIKE MOUNT, AND EXTRA CLEAT ADAPTER FOR ADDITIONAL MOUNTING OPTIONS (INCLUDES SPRINGS AND TOOL)